Mint & basil griddled peach salad

This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches

  • Prep:10 mins
    Cook:25 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 395
  • fat 18g
  • saturates 3g
  • carbs 40g
  • sugars 11g
  • fibre 14g
  • protein 10g
  • salt 0.7g

Ingredients

  • 1 lime, zested and juiced
  • 1 tbsp rapeseed oil
  • 2 tbsp finely chopped mint, plus a few whole leaves to serve
  • 2 tbsp basil, chopped
  • 2 peaches (300g), quartered
  • 75g quinoa
  • 160g fine beans, trimmed and halved
  • 1 small red onion, very finely chopped
  • 1 large Little Gem lettuce (165g), roughly chopped
  • ½ x 60g pack rocket
  • 1 small avocado, stoned and sliced

Tip

Sign up to our Healthy Diet Plan

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

Method

  1. Mix the lime zest and juice, oil, mint and basil, then put half in a bowl with the peaches. Meanwhile, cook the quinoa following pack instructions.

  2. Cook the beans for 3-4 mins until just tender. Meanwhile, griddle the peaches for 1 min on each side. If you don’t have a griddle pan, use a large non-stick frying pan with a drop of oil.

  3. Drain the quinoa and divide between shallow bowls. Toss the warm beans and onion in the remaining mint mixture and pile on top of the quinoa with the lettuce and rocket. Top with the avocado and peaches and scatter over the mint leaves. Serve while still warm.

Suggested recipes from this collection...