Meze bento
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Meze bento

By Miriam Nice

Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

  • Prep:10 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 520
  • fat 22g
  • saturates 1g
  • carbs 57g
  • sugars 11g
  • fibre 18g
  • protein 14g
  • salt 3.1g

Ingredients

  • 2 tbsp houmous
  • handful of olives
  • 1 sliced wholemeal pitta
  • 1 chopped carrot
  • 1 chopped baby fennel bulb
  • 2-3 ready-made stuffed vine leaves
  • 4 tbsp tabbouleh

Method

  1. Put 2 tbsp houmous in a compartment in a bento box. Fill the other sections with other meze ingredients – we used a handful of olives, 1 sliced wholemeal pitta, 1 chopped carrot, 1 chopped baby fennel bulb, 2-3 ready-made stuffed vine leaves and 4 tbsp tabbouleh.

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