- Ready in 9 mins
- Serves 1
- Easy
Nutrition per serving
-
kcal 370
-
fat 7g
-
saturates 1g
-
carbs 55g
-
sugars 0g
-
fibre 12g
-
protein 25g
-
salt 2.58g
Ingredients
- 1 medium-sized baking potato
- mild chilli powder or paprika
- half a 400g can mixed pulses
- 1 garlic clove, chopped
- 1 tbsp low-fat soft cheese
Method
Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.