Mediterranean prawn salad
Add to favourite + Print Print

Mediterranean prawn salad

By Good Food

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

  • Prep:15 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 311
  • fat 24g
  • saturates 3g
  • carbs 8g
  • sugars 6g
  • fibre 5g
  • protein 18g
  • salt 1.6g

Ingredients

  • juice 1 lemon
  • 4 tbsp extra-virgin olive oil
  • pinch dried chilli flakes
  • 1 sliced red onion
  • 1 sliced fennel bulb
  • 1 large handful rocket
  • 200g cooked prawns
  • garlic bread, to serve (optional)

Method

  1. Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.

  2. Mix in rocket and prawns. Season and serve with garlic bread.

Suggested recipes from this collection...