Mediterranean feta salad with pomegranate dressing
Middle Eastern pomegranate molasses gives this salad a delicious tang
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Prep:10 mins
Cook:30 mins
- Serves 8
- Easy
Nutrition per serving
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kcal 258
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fat 21g
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saturates 5g
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carbs 12g
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sugars 11g
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fibre 0g
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protein 6g
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salt 0.94g
Ingredients
- 2 red peppers
- 3 medium aubergines, cut into chunks, or 15 small, halved
- 6 tbsp extra-virgin olive oil
- tsp cinnamon
- 200g green beans, blanched (use frozen if you can)
- 1 small red onion, sliced into half moons
- 200g feta cheese, drained and crumbled
- seeds 1 pomegranate
- handful parsley, roughly chopped
- 1 small garlic clove, crushed
- 1 tbsp lemon juice
- 2 tbsp pomegranate molasses
- 5 tbsp extra-virgin olive oil
Method
Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened – about 25 mins.
Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.