Lemony tuna & asparagus salad box
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
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Prep:5 mins
Cook:8 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 279
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fat 10g
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saturates 3g
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carbs 12g
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sugars 4g
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fibre 7g
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protein 33g
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salt 1g
Ingredients
- 2 large eggs
- 200g asparagus, woody ends snapped off, spears halved
- 160g can tuna in spring water (no need to drain)
- 1 small red onion, very finely chopped
- 125g cannellini beans from a can, drained
- zest and juice ½ lemon
- 1 tbsp fresh chopped dill
- 1 tsp extra virgin olive oil
Method
Put a pan of water on to boil with a steamer above. When boiling, lower the eggs into the water and steam the asparagus above for 8 mins.
Meanwhile, gently toss all the other ingredients together and arrange on plates or in rigid containers. Plunge the eggs into cold water to cool them a little, then peel and quarter. Add the eggs and asparagus to the tuna salad. Will keep in the fridge for 2 days.