Lemon & dill rainbow trout with pickled potato salad & radish slaw
Try trout as an alternative to a traditional meat roast. It still feels special, but cooks more quickly, with minimal prep. Serve with potato salad and slaw
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Prep:30 mins
Cook:25 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 725
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fat 30g
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saturates 6g
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carbs 58g
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sugars 0g
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fibre 10g
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protein 49g
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salt 1.12g
Ingredients
- 4 medium rainbow trout , gutted and cleaned
- 1 lemon , sliced, plus extra wedges to serve
- handful of dill
- olive oil , for roasting and drizzling
- 200g radishes , cut into matchsticks
- ½ hispi cabbage , core removed and finely shredded
- 2 tbsp extra virgin olive oil
- 2 tbsp finely chopped parsley
- 2 ½ tbsp white wine vinegar
- pinch of sugar
- 1.5kg new potatoes , halved or quartered if large
- 2 tbsp white wine vinegar
- ½ tbsp honey
- 3 tbsp mayonnaise
- 10 cornichons or 5 gherkins, finely chopped
- 10 silverskin pickled onions , finely chopped
- 1 tbsp wholegrain mustard
- 3 tbsp soured cream
- 1 tbsp finely chopped dill
- 1 tbsp finely chopped parsley
- 1 tbsp finely chopped chives
Method
For the potato salad, boil the potatoes in a pan of salted water for 10-15 mins until fork-tender. Drain well, then tip back into the pan and leave to steam-dry for a minute. Mix in the vinegar, honey and some seasoning, then leave the potatoes to absorb the dressing as they cool.
Heat the oven to 200C/180C fan/gas 6 or an air fryer to 180C. Stuff the fish cavities with the lemon slices and a few dill sprigs. Rub all over with oil, put on a baking tray and season inside and out. Squeeze over a few lemon wedges, then roast or air-fry for 20 mins until the fish skin is lightly golden and the flesh is flaky when pressed.
Meanwhile, mix all the slaw ingredients together in a non-metallic bowl and season well. Put the cooled potatoes in a serving bowl and stir in the remaining salad ingredients, and season. Taste and add a splash more vinegar, soured cream or mayonnaise, if needed. Serve the roasted trout with the potato salad, slaw and the remaining dill scattered over.