Lemon & coriander hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Prep:5 mins

Serves 6
Easy

Nutrition per serving

kcal 179
fat 11g
saturates 2g
carbs 13g
sugars 1g
fibre 6g
protein 7g
salt 0.12g

Ingredients

2 x 400g cans chickpeas in water, drained
2 fat garlic cloves, roughly chopped
3 tbsp Greek yogurt
3 tbsp tahini paste
3 tbsp extra-virgin olive oil, plus extra
zest and juice 2 lemons
20g pack coriander

Method

Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.
Season the houmous generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.

Suggested recipes from this collection...

POST-ID:3955 array(7) { [0]=> object(WP_Term)#15465 (11) { ["term_id"]=> int(206) ["name"]=> string(13) "Healthy snack" ["slug"]=> string(13) "healthy-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(28) "Dips, muffins and much more." ["parent"]=> int(0) ["count"]=> int(56) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15393 (11) { ["term_id"]=> int(318) ["name"]=> string(7) "Houmous" ["slug"]=> string(7) "houmous" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(318) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Whip up a chickpea dip and try an original serving option." ["parent"]=> int(0) ["count"]=> int(29) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16268 (11) { ["term_id"]=> int(87) ["name"]=> string(7) "Hummous" ["slug"]=> string(7) "hummous" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(87) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Whip up a chickpea dip and try an original serving option." ["parent"]=> int(0) ["count"]=> int(18) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15480 (11) { ["term_id"]=> int(215) ["name"]=> string(17) "Low-calorie lunch" ["slug"]=> string(17) "low-calorie-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(215) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(63) "Lunchbox favourites and weekend treats, all under 400 calories." ["parent"]=> int(0) ["count"]=> int(69) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15488 (11) { ["term_id"]=> int(222) ["name"]=> string(12) "Low-GI snack" ["slug"]=> string(12) "low-gi-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(222) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(47) "Reach for a healthy nibble to stave off hunger." ["parent"]=> int(0) ["count"]=> int(18) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15394 (11) { ["term_id"]=> int(226) ["name"]=> string(14) "Low-salt snack" ["slug"]=> string(14) "low-salt-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(53) "Sweet and savoury bites that are light on the sodium." ["parent"]=> int(0) ["count"]=> int(33) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#15460 (11) { ["term_id"]=> int(178) ["name"]=> string(6) "Snacks" ["slug"]=> string(6) "snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(178) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(68) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }