Lamb with buckwheat noodles & tomato dressing
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
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Prep:15 mins
Cook:25 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 477
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fat 12g
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saturates 3g
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carbs 60g
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sugars 22g
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fibre 8g
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protein 30g
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salt 1.2g
Ingredients
- 12 cherry tomatoes, quartered
- 1 tsp fish sauce
- juice and zest 1 lime
- 1 tbsp sweet chilli sauce
- 100g buckwheat noodles
- 2 tsp rapeseed oil
- 1 red onion, halved and sliced
- 1 carrot, cut into matchsticks
- 1 red pepper, deseeded and sliced
- 100g shredded white cabbages
- 200g lean lamb loin fillet or steaks, diced
- 4 tbsp chopped fresh mint
Tip
Go light on the fish sauceFish sauce is very high in salt, so don't be tempted to add any more.
Method
Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.
Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.
