Add to favourite + Print

Korean rice pot

By Silvana Franco

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Prep:15 mins
Cook:20 mins

Serves 4
Easy

Nutrition per serving

kcal 537
fat 17g
saturates 4g
carbs 60g
sugars 5g
fibre 3g
protein 39g
salt 1.33g

Ingredients

500ml/ 18 fl oz hot chicken stock
250g/ 9oz long grain rice
300g/ 11oz cooked turkey, diced
250g/ 9oz baby spinach
2 carrots, shredded
1 tsp toasted sesame oil
1 tsp toasted sesame seed
2 tbsp vegetable oil
4 eggs
2 tbsp thick chilli sauce

Method

Pour the chicken stock into a large pan and bring to the boil. Add the rice and turkey, bring back to the boil and simmer for 12-15 mins until the stock has been absorbed and rice is tender.
Meanwhile, put the spinach in a colander and pour over a kettle of hot water to lightly wilt. Keep the spinach and carrots separate, but dress both with the sesame oil and seeds.
Cover the cooked rice with a lid and leave to sit for a couple of mins. Meanwhile, heat vegetable oil in a non-stick pan set over a high heat. Fry eggs so the white crisps up nicely round the edges.
Spoon the rice into large bowls and arrange the spinach and carrots on top. Finish each with a fried egg and a dollop of chilli sauce. Serve immediately.

Suggested recipes from this collection...

POST-ID:787 array(4) { [0]=> object(WP_Term)#16180 (11) { ["term_id"]=> int(276) ["name"]=> string(26) "Christmas recovery recipes" ["slug"]=> string(18) "christmas-recovery" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(276) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(47) "Healthy pick-me-ups to beat the festive excess." ["parent"]=> int(0) ["count"]=> int(44) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16141 (11) { ["term_id"]=> int(436) ["name"]=> string(35) "Healthy Christmas leftovers recipes" ["slug"]=> string(27) "healthy-christmas-leftovers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(436) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(60) "Nutritious and delicious ways to use up your festive fare..." ["parent"]=> int(0) ["count"]=> int(36) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16078 (11) { ["term_id"]=> int(201) ["name"]=> string(15) "Healthy one-pot" ["slug"]=> string(15) "healthy-one-pot" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(201) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(38) "Comfort food with less of the calories" ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16069 (11) { ["term_id"]=> int(250) ["name"]=> string(33) "Leftover Christmas turkey recipes" ["slug"]=> string(25) "leftover-christmas-turkey" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(250) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(122) "The big bird yields lots of extra meat. Waste not, want not with our economical meals for post-Christmas turkey leftovers." ["parent"]=> int(0) ["count"]=> int(39) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }