Keep it green sandwich
Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox
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Prep:10 mins
no cook - Easy
Nutrition per serving
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kcal 443
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fat 27g
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saturates 5g
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carbs 32g
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sugars 2g
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fibre 10g
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protein 11g
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salt 1.8g
Ingredients
- 25g curly kale
- ½ tbsp sesame oil
- ½ tbsp tamari
- 1 small avocado
- juice 1 small lime
- 40g drained chickpeas
- 2 slices rye bread
- ½ tsp paprika
Method
Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.