Italian butter beans
By Good Food
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
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Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 140
-
fat 4g
-
saturates 1g
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carbs 20g
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sugars 6g
-
fibre 6g
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protein 8g
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salt 1.41g
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves, crushed
- 400g tin chopped tomatoes
- 2 tsp sugar
- 2 x 400g tins butter beans, rinsed and drained
- small bunch basil, chopped
Method
Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.