Indian spiced greens
This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used
-
Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 117
-
fat 7g
-
saturates 3g
-
carbs 9g
-
sugars 6g
-
fibre 5g
-
protein 5g
-
salt 0.03g
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin seed
- ½ tsp mustard seed
- 4 green chillies, finely chopped
- large piece fresh root ginger, grated
- ½ tsp turmeric
- 500g shredded greens, such as kale, Brussels sprouts, or any other
- 100g peas
- juice 1 lemon
- ½ tsp ground coriander
- small bunch coriander, roughly chopped
- 2 tbsp unsweetened desiccated coconut
Tip
Why not try...Cooking down shredded cabbage or greens with a large pinch of sugar and a splash of white wine vinegar, for a quick sweet-and-sour, lightly pickled side dish.
Method
Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.
