Hot smoked trout scramble with rocket salad
By Cassie Best
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
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Prep:4 mins
Cook:13 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 618
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fat 38g
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saturates 11g
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carbs 17g
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sugars 0g
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fibre 3g
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protein 50g
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salt 4.7g
Ingredients
- 1 tbsp extra virgin olive oil
- ½ lemon , juiced
- 1 tsp Dijon mustard
- ½ shallot , thinly sliced
- 2 tsp capers
- 80g rocket
- 6 eggs
- splash of milk
- knob of butter , for frying
- 2 slices dark rye bread (or another high-fibre bread of your choice)
- 200g hot smoked trout or salmon, flaked into chunky pieces
Method
Whisk the oil, lemon juice and mustard with a pinch of salt in a large bowl. Add the shallot, capers and rocket, but don’t toss together until you’re ready to serve.
Whisk the eggs in a bowl with a pinch of salt and a splash of milk. Melt the butter in a frying pan and pour in the eggs, cook over a low-medium heat, stirring often with a spatula, until the eggs are just set.
Meanwhile, toast the bread and put one on each of two plates. Top with the scrambled eggs and flaked trout, and serve the tossed rocket salad on the side.
