Herby quinoa, feta & pomegranate salad
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Herby quinoa, feta & pomegranate salad

By Sarah Cook

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

  • Prep:10 mins
    Cook:15 mins
  • Easy

Nutrition per serving

  • kcal 279
  • fat 11.9g
  • saturates 2.4g
  • carbs 33.2g
  • sugars 15.6g
  • fibre 1.2g
  • protein 9.5g
  • salt 0.5g

Ingredients

  • 300g quinoa
  • 1 red onion, finely chopped
  • 85g raisins or sultanas
  • 100g feta cheese, crumbled
  • 200g pomegranates seeds from tub or fruit
  • 85g toasted pine nuts or toasted flaked almonds
  • small pack each coriander, flat leaf parsley and mint, roughly chopped
  • juice 3 lemon
  • 1 tsp sugar

Method

  1. Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

  2. When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

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