Herby pork with apple & chicory salad
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Herby pork with apple & chicory salad

By Lucy Netherton

Contains pork – recipe is for non-Muslims only
A healthy crisp salad served with a low-fat cut of herb-crusted pork – a quick supper that’s good for you

  • Prep:10 mins
    Cook:25 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 215
  • fat 8g
  • saturates 2g
  • carbs 15g
  • sugars 14g
  • fibre 2g
  • protein 23g
  • salt 0.3g

Ingredients

  • 400g/14oz pork tenderloin, trimmed of any fat and sinew
  • 1 tbsp walnut oil
  • 2 tsp wholegrain mustard
  • 1 tbsp each chopped tarragon and parsley
  • juice 1 lemon
  • 1 tbsp honey
  • 2 large eating apple, cored and sliced
  • 270g pack chicory, leaves separated

Method

  1. Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.

  2. To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.

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