Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Prep:10 mins
Cook:5 mins

Serves 2
Easy

Nutrition per serving

kcal 533
fat 19g
saturates 3g
carbs 66g
sugars 14g
fibre 13g
protein 17g
salt 0.1g

Ingredients

100g frozen raspberries
1 orange, ½ sliced and ½ juiced
150g porridge oats
100ml milk
½ banana, sliced
2 tbsp smooth almond butter
1 tbsp goji berries
1 tbsp chia seeds

Method

Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

Suggested recipes from this collection...

POST-ID:17335 array(5) { [0]=> object(WP_Term)#16178 (11) { ["term_id"]=> int(427) ["name"]=> string(18) "Breakfast delights" ["slug"]=> string(18) "breakfast-delights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(427) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(92) "Start your day right with breakfast delight recipes that make mornings deliciously memorable" ["parent"]=> int(0) ["count"]=> int(117) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16182 (11) { ["term_id"]=> int(356) ["name"]=> string(16) "Breakfast in bed" ["slug"]=> string(24) "breakfast-in-bed-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(356) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(95) "Start the day in decadent fashion with one of our extra-special sweet or savoury brunch dishes." ["parent"]=> int(0) ["count"]=> int(64) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16143 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(160) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16080 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(76) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16162 (11) { ["term_id"]=> int(199) ["name"]=> string(20) "Healthy dinner party" ["slug"]=> string(20) "healthy-dinner-party" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(199) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(45) "Guilt-free options for the conscientious host" ["parent"]=> int(0) ["count"]=> int(120) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }