Easy hummus recipe
By Sarah Cook
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
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Prep:5 mins
No cook - Easy
Nutrition per serving
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kcal 135
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fat 5.1g
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saturates 0.7g
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carbs 12.4g
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sugars 1.3g
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fibre 2.6g
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protein 7.5g
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salt 0.5g
Ingredients
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Method
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.