Add to favourite + Print

Healthy egg & chips

By Good Food

One that dads will love! This any-time meal is perfect with a helping of baked beans

Prep:10 mins
Cook:1 hrs

Serves 4
Easy

Nutrition per serving

kcal 218
fat 10g
saturates 2g
carbs 22g
sugars 1g
fibre 2g
protein 11g
salt 0.24g

Ingredients

500g potatoes, diced
2 shallots, sliced
1 tbsp olive oil
2 tsp dried crushed oregano or 1 tsp fresh leaves
200g small mushrooms
4 eggs

Tip

Add a bit more
Try serving this with baked beans or grilled tomatoes to boost your 5-a-day.

Method

Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 15 mins, add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Suggested recipes from this collection...

POST-ID:2114 array(6) { [0]=> object(WP_Term)#16493 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(299) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16380 (11) { ["term_id"]=> int(167) ["name"]=> string(16) "5:2 diet recipes" ["slug"]=> string(2) "52" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(167) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(184) "If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients." ["parent"]=> int(0) ["count"]=> int(31) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16486 (11) { ["term_id"]=> int(194) ["name"]=> string(21) "Gluten-free breakfast" ["slug"]=> string(21) "gluten-free-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(194) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(50) "Set yourself up for the day with something hearty." ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16457 (11) { ["term_id"]=> int(247) ["name"]=> string(16) "Hangover recipes" ["slug"]=> string(8) "hangover" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(247) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(149) "The best hangover food to soothe and sustain if you've had a few too many tipples the night before, including toasties, omelettes and smoothies." ["parent"]=> int(0) ["count"]=> int(31) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16390 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(161) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16476 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(76) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }