Ham & beetroot salad bowl

Contains pork – recipe is for non-Muslims only
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Prep:15 mins
No cook

Serves 2
Easy

Nutrition per serving

kcal 166
fat 4g
saturates 2g
carbs 17g
sugars 13g
fibre 5g
protein 16g
salt 1.92g

Ingredients

100g frozen peas
175g beetroot
2 spring onions, thinly sliced
2 tbsp Greek yogurt
2 tsp horseradish sauce
half iceberg lettuce, shredded
100g wafer-thin sliced ham

Tip

Tip
Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.

Method

Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.