Weaning recipe: Haddock, cauliflower & potato purée

Similar in taste to a creamy and mild fish pie, this potato-based purée is a great way of introducing omega-3-rich haddock into your baby's diet, once they're ready for protein

Prep:10 mins
Cook:1 hrs 25 mins
Easy

Nutrition per serving

kcal 12
fat 0.1g
saturates 0g
carbs 1g
sugars 0.2g
fibre 0.2g
protein 2g
salt 0g

Ingredients

1 medium baking potato
1 small piece haddock fillet (or cod or pollack), about 150g
½ small cauliflower, cut into florets
a splash of milk or knob of butter

Method

Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.