Green tea with grapefruit

Combine green whole leaf tea with grapefruit slices and a sprig of rosemary to make this refreshing tea blend. Sweeten with honey or agave syrup to taste

Prep:5 mins

Easy

Nutrition per serving

kcal 32
fat 0.1g
saturates 0g
carbs 6g
sugars 6g
fibre 1g
protein 1g
salt 0.02g

Ingredients

2 tsp green whole leaf tea
¼ grapefruit, sliced
sprig of rosemary
honeyor agave syrup to taste

Method

Pour 150ml cold water into a large heatproof jug then top up with 450ml boiling water. Add the tea leaves and leave to steep for 2 mins.
Meanwhile, fill your teapot with boiling water to warm it. Once the tea has steeped, pour away the water in the teapot then add the grapefruit and rosemary. Strain the green tea into the teapot, leaving the tea leaves behind. Don’t throw the leaves away – you can re-brew them again for another pot that same day. (For the second brew, make sure you let the mixture steep for 3-4 mins.)
Let the grapefruit and rosemary infuse for a few moments, then serve. Add honey or agave syrup to sweeten if you like.