Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Prep:10 mins
No cook

Serves 2
Easy

Nutrition per serving

kcal 243
fat 10g
saturates 7g
carbs 27g
sugars 18g
fibre 6g
protein 7g
salt 0.4g

Ingredients

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (see Tip)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Tip

Rice milk

Brown rice milk is a great dairy alternative – I used one from Rude Health. Try to choose unsweetened versions, which are fortified with calcium and vitamins.

Method

Whizz 300ml water and the ingredients in a blender until smooth.

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