High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Prep:15 mins

Easy

Nutrition per serving

kcal 124
fat 3g
saturates 0g
carbs 23g
sugars 1g
fibre 3g
protein 4g
salt 0.16g

Ingredients

300g jumbo oats
100g Allbran
25g wheatgerm
100g dark raisins
140g ready-to-eat apricots, snipped into chunks
50g golden linseeds

Tip

Make it sweeter

If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.

Method

Mix everything in a large bowl.
Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
Store for up to 2 months, airtight.

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