Flash-fried smoked salmon & egg bagel
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Flash-fried smoked salmon & egg bagel

By Silvana Franco

Why not ditch the cereal and treat yourself to this scrumptious bagel – for breakfast or brunch

  • Prep:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 418
  • fat 24g
  • saturates 5g
  • carbs 29g
  • sugars 0g
  • fibre 2g
  • protein 23g
  • salt 3.65g

Ingredients

  • 1 half of a split bagel
  • 1 tsp creamed horseradish
  • 1 tbsp mayonnaise
  • a large slice smoked salmon
  • 1 egg
  • 1 thinly sliced garlic clove

Method

  1. Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.

  2. Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.

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