Fish tikka on garlic naan
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Fish tikka on garlic naan

By Emily Kydd

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

  • Prep:10 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 467
  • fat 20g
  • saturates 8g
  • carbs 37g
  • sugars 8g
  • fibre 2g
  • protein 34g
  • salt 1.9g

Ingredients

  • 250g skinless and boneless fresh white fish (we used cod)
  • 2 tbsp tikka masala paste
  • 4 tbsp Greek-style natural yogurt
  • 2 small naan bread or chapatis
  • knob of garlic butter
  • ½ small red onion, thinly sliced
  • handful coriander leaves
  • ½ lemon, cut into wedges

Method

  1. Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.

  2. Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.

  3. Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.

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