Feta & clementine lunch bowl

Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

Prep:15 mins
Cook:15 mins

Serves 2
Easy

Nutrition per serving

kcal 357
fat 19g
saturates 5g
carbs 29g
sugars 17g
fibre 8g
protein 13g
salt 0.7g

Ingredients

1 red onion, halved and thinly sliced
1 lemon, zested and juiced
2 clementines, 1 zested, flesh sliced
2 garlic cloves, chopped
400g can green lentils, drained
1 tbsp balsamic vinegar
1½ tbsp rapeseed oil
1 red pepper, quartered and sliced
60g feta, crumbled
small handful mint, chopped
4 walnut halves, chopped

Tip

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Method

Mix the onion with the lemon juice, lemon and clementine zest and garlic.
Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.