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Easy BBQ beans

By Barney Desmazery

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

Prep:5 mins
Cook:20 mins

Serves 6
Easy

Nutrition per serving

kcal 118
fat 2g
saturates 0g
carbs 21g
sugars 7g
fibre 4g
protein 5g
salt 0.37g

Ingredients

1 tbsp olive oil
1 onion, thinly sliced
2 garlic cloves, chopped
1 tbsp white or red wine vinegar
1 heaped tbsp soft brown sugar
400g tin pinto beans, drained and rinsed
400ml tub passata
1 tsp Worcestershire sauce or vegetarian alternative (optional)
small bunch coriander, chopped

Method

Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

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