Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Prep:15 mins

Serves 1
Easy

Nutrition per serving

kcal 327
fat 9g
saturates 1g
carbs 38g
sugars 18g
fibre 13g
protein 17g
salt 1g

Ingredients

200g chickpeas, drained and rinsed
2 tbsp fat-free Greek yogurt
½ lemon, juiced
1 heaped tbsp korma curry paste
½ carrot, julienned or grated
70g red cabbage, shredded
50g baby spinach, shredded
40g mango, finely diced
½ tsp nigella seeds
½ small red chilli, finely sliced (deseeded if you want less heat)

Method

Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.

Suggested recipes from this collection...

POST-ID:14669 array(5) { [0]=> object(WP_Term)#16485 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(164) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16489 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(299) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16454 (11) { ["term_id"]=> int(7) ["name"]=> string(13) "Healthy lunch" ["slug"]=> string(13) "healthy-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(7) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16387 (11) { ["term_id"]=> int(208) ["name"]=> string(14) "Healthy summer" ["slug"]=> string(14) "healthy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(208) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "BBQ, picnic and al fresco feasting." ["parent"]=> int(0) ["count"]=> int(100) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16478 (11) { ["term_id"]=> int(154) ["name"]=> string(13) "Summer salads" ["slug"]=> string(13) "summer-salads" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(99) "These light, refreshing and nutritious salads are perfect for tucking into during the hotter months" ["parent"]=> int(0) ["count"]=> int(114) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }