Crispy prosciutto chicken
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Crispy prosciutto chicken

By Esther Clark

This simple, filling chicken supper is made with just four ingredients and is low calorie and full to the brim with fibre

  • Prep:5 mins
    Cook:30 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 467
  • fat 10g
  • saturates 3g
  • carbs 41g
  • sugars 15g
  • fibre 13g
  • protein 47g
  • salt 3.4g

Ingredients

  • 8 skinless boneless chicken thighs
  • 8 slices prosciutto
  • 2 pouches puy lentils
  • 280g jar sundried tomatoes

Method

  1. Heat oven to 180C/160C fan/gas 4. Wrap each chicken thigh in one slice of prosciutto and place on a baking tray. Drizzle with olive oil, season and bake for 30 mins until crispy and cooked through. Meanwhile, put the lentils in a medium saucepan and gently warm through with the sundried tomatoes and half their oil. Spoon the warm lentils onto four plates and top with the chicken

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