Crispy Cajun onion rings
By Good Food
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
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Prep:10 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 158
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fat 1g
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saturates 0g
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carbs 32g
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sugars 4g
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fibre 2g
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protein 7g
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salt 0.6g
Ingredients
- 50g plain flour
- 1 large onion, cut into 1cm slices, rings separated
- 2 egg whites
- olive oil, for greasing
- 2 tsp Cajun seasoning
- 100g breadcrumbs
Method
Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.