Crispy broccoli salad
Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket
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Prep:10 mins
Cook:15 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 645
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fat 31g
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saturates 4g
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carbs 54g
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sugars 13g
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fibre 14g
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protein 30g
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salt 0.3g
Ingredients
- 75g ground almonds
- 1 tsp garam masala
- 1 head broccoli, stalk removed, cut into quarters, then halved again to make 8 wedges
- 1 egg, beaten
- 1 red onion, peeled and finely sliced
- 1 lemon, juiced
- 75g natural yogurt
- 250g mixed grainpouch, heated following pack instructions
- ½ bag rocket
- ½ small pack mint, leaves picked
Method
Heat oven to 200C/180C fan/gas 6. Mix the ground almonds and garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray and put into the oven to roast for 15 mins.
Mix the onion with half the lemon juice and a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season and set aside.
In a large mixing bowl, mix the cooked mixed grains with the rocket and most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate and top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves and a final scattering of red onion slices.
