Creamy mustard mushrooms on toast with a glass of juice
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Creamy mustard mushrooms on toast with a glass of juice

By Sara Buenfeld

A quick and healthy vegetarian breakfast with a light cream cheese sauce

  • Prep:5 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 231
  • fat 7g
  • saturates 2g
  • carbs 28g
  • sugars 16g
  • fibre 4g
  • protein 13g
  • salt 0.1g

Ingredients

  • 1 slice wholemeal bread
  • 1½ tbsp light cream cheese
  • 1 tsp rapeseed oil
  • 3 handfuls sliced, small flat mushrooms
  • 2 tbsp skimmed milk
  • ¼ tsp wholegrain mustard
  • 1 tbsp snipped chives
  • 150ml orange juice freshly squeezed or from a carton

Method

  1. Toast the bread, then spread with a little of the cheese (don’t use butter).

  2. Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.

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