Crab & beetroot pâté
By Esther Clark
Pair beetroot with crab to make this healthy and vibrant pâté. Serve with crudités and crisp breads for dunking
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Prep:10 mins
Cook:2 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 112
-
fat 4g
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saturates 2g
-
carbs 7g
-
sugars 6g
-
fibre 3g
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protein 11g
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salt 0.4g
Ingredients
- 150g white crabmeat
- 3 cooked beetroot (about 65g each), grated
- 2 tbsp half-fat crème fraîche
- 1 lemon, zested and juiced
- ½ small bunch dill, finely chopped
- ½ small bunch parsley, finely chopped
- 8 runner beans, halved
- 350g baby cucumber, halved (or 1 cucumber, cut into matchsticks), to serve
- 8 radishes, halved, to serve (optional)
- crispbreads, to serve
Method
Mix together the crabmeat, beetroot, crème fraîche, lemon zest and juice, dill and parsley. Season with black pepper.
Blanch the runner beans in boiling water for 1 min, then drain and cool in iced water. Serve the pâté with the veg and the vegetables and crispbreads for dunking, if you like.