Courgettes with crisp cheese crumbs
By Good Food
Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes
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Prep:10 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 203
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fat 10g
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saturates 2g
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carbs 22g
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sugars 6g
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fibre 3g
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protein 9g
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salt 0.53g
Ingredients
- 6 courgettes, trimmed and cut into chunky batons
- pinch dried chilli flakes
- 1 tbsp fresh thyme leaves
- 2 tbsp olive oil
- 2 garlic cloves, crushed
- 85g dried or stale breadcrumbs
- 3 tbsp grated parmesan (or vegetarian Parmesan-style cheese)
- 4 tbsp ready-made tomatoes pasta sauce or passata
Method
Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.
Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.