Coronation chickpea sandwich filler

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Prep:8 mins
No cook

Serves 4
Easy

Nutrition per serving

kcal 220
fat 11g
saturates 1g
carbs 22g
sugars 0g
fibre 5g
protein 5g
salt 0.4g

Ingredients

400g can chickpeas, drained and rinsed
3 1⁄2 tbsp mayonnaise or vegan alternative
1 1⁄2 tbsp mango chutney
2 tsp mild curry powder
1⁄2 lemon, juiced
50g raisins
1⁄2 small red onion, finely chopped
4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

Method

Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Suggested recipes from this collection...

POST-ID:38700 array(5) { [0]=> object(WP_Term)#17084 (11) { ["term_id"]=> int(14094) ["name"]=> string(16) "Chickpea recipes" ["slug"]=> string(16) "chickpea-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14094) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(149) "Discover delicious and nutritious chickpea recipes, from hearty stews to vibrant salads and creamy hummus. Perfect for healthy, protein-packed meals." ["parent"]=> int(0) ["count"]=> int(27) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#17088 (11) { ["term_id"]=> int(409) ["name"]=> string(4) "Easy" ["slug"]=> string(4) "easy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(409) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Keep it easy with these simple but super-tasty recipes." ["parent"]=> int(0) ["count"]=> int(570) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#17055 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Discover the best summer meals" ["parent"]=> int(0) ["count"]=> int(203) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#17006 (11) { ["term_id"]=> int(95) ["name"]=> string(15) "No cook suppers" ["slug"]=> string(15) "no-cook-suppers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(95) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(161) "Sick of the sight of your kitchen after the festive furore? These fuss-free suppers use ingredients that require no cooking at all. Assemble and sit back…" ["parent"]=> int(0) ["count"]=> int(28) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#17075 (11) { ["term_id"]=> int(905) ["name"]=> string(6) "Picnic" ["slug"]=> string(6) "picnic" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(905) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(49) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }