Chilli & garlic leeks with eggs on toast
Fried eggs on toast becomes a bit special with a few extra ingredients. A great dish for brunch, lunch or supper and it takes just 15 minutes to make
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Prep:5 mins
Cook:10 mins
- Serves 1
- Easy
Nutrition per serving
-
kcal 829
-
fat 42g
-
saturates 12g
-
carbs 69g
-
sugars 11g
-
fibre 9g
-
protein 39g
-
salt 2.6g
Ingredients
- 2 tbsp olive oil
- 1 large leek, sliced
- 1 garlic clove, crushed
- good pinch chilli flakes, plus extra to serve
- 2 eggs
- 2 slices of sourdough
- 2 tbsp Greek yogurt
- squeeze of lemon
Method
Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.
Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction.
Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.
