Chicken bagel
Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon
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Prep:5 mins
No cook - Serves 2
- Easy
Nutrition per serving
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kcal 521
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fat 24g
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saturates 5g
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carbs 50g
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sugars 0g
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fibre 7g
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protein 24g
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salt 0.9g
Ingredients
- 1 ripe avocado
- 1 tsp olive oil
- ½ lime , juiced
- 4 cherry tomatoes , finely chopped
- 2 sesame bagels
- 100g cooked chicken , shredded
- 30g spinach
Method
Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.
Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.
