Chia & almond overnight oats

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It’s vegan, but you can use cow’s milk and yogurt, if you prefer

Prep:10 mins
plus soaking

Serves 4
Easy

Nutrition per serving

kcal 370
fat 15g
saturates 3g
carbs 38g
sugars 8g
fibre 12g
protein 14g
salt 0.3g

Ingredients

200g porridge oats
50g chia seeds
600ml unsweetened almond milk, plus 8 tbsp
2 tsp vanilla extract
125g punnet raspberries
100g almond yogurt
250g punnet blueberries
20g flaked almonds, toasted

Tip

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Method

Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

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