Charred aubergine, pepper & bulgur salad
By Good Food
Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish
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Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 198
-
fat 3g
-
saturates 0g
-
carbs 38g
-
sugars 6g
-
fibre 6g
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protein 6g
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salt 0.2g
Ingredients
- 175g bulghar wheat
- 2 tbsp sundried tomato paste
- 4 baby aubergines, each sliced lengthways into 3
- 1 red pepper, sliced lengthways into 1cm pieces
- 2 tsp olive oil
- handful basil leaves
Method
Prepare bulghar following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
Stir the aubergines and red pepper into the bulghar mixture, then season and stir through the basil.