Cauliflower, paneer & pea curry
By Emily Kydd
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
-
Prep:10 mins
Cook:45 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 321
-
fat 14g
-
saturates 4g
-
carbs 21g
-
sugars 15g
-
fibre 9g
-
protein 23g
-
salt 0.4g
Ingredients
- 2 tbsp sunflower oil
- 225g pack paneer, cut into cubes
- 1 head of cauliflower, broken into small florets
- 2 onions, thickly sliced
- 2 garlic cloves, crushed
- 2 heaped tbsp tikka masala paste
- 500g carton passata
- 200g frozen peas
- small pack coriander, roughly chopped
- basmati rice or naan breads, to serve
- raita or your favourite chutney, to serve
Method
Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.
