Add to favourite + Print

Carrot & raisin sandwiches

By Lulu Grimes

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Prep:5 mins
No cook

Serves 8
Easy

Nutrition per serving

kcal 97
fat 3g
saturates 0g
carbs 15g
sugars 6g
fibre 1g
protein 3g
salt 0.4g

Ingredients

1 large carrot, peeled and grated
2 tbsp raisins
1 tbsp olive oil
½ tbsp white wine vinegar
1 tbsp chopped mint
4-6 slices brown bread
3 tbsp houmous

Tip

Prepare ahead
You can make the filling the day before. Leave in a bowl in the fridge until ready to use.

Method

Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.
Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.

Suggested recipes from this collection...

POST-ID:1088 array(5) { [0]=> object(WP_Term)#16063 (11) { ["term_id"]=> int(138) ["name"]=> string(18) "Fantastic fillings" ["slug"]=> string(18) "fantastic-fillings" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(138) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(106) "Forget flat, soggy sandwiches and inject some excitement into your sliced white with our fancy fillings..." ["parent"]=> int(0) ["count"]=> int(17) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16177 (11) { ["term_id"]=> int(205) ["name"]=> string(16) "Healthy sandwich" ["slug"]=> string(16) "healthy-sandwich" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(102) "Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious..." ["parent"]=> int(0) ["count"]=> int(21) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16142 (11) { ["term_id"]=> int(333) ["name"]=> string(8) "Sandwich" ["slug"]=> string(8) "sandwich" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(333) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(155) "Try new fillings and toppings for your sandwiches, wraps and buns. Our next level sarnies include classic club sandwiches, baguettes and picnic favourites." ["parent"]=> int(0) ["count"]=> int(43) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16081 (11) { ["term_id"]=> int(413) ["name"]=> string(10) "Vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(413) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Meat-free recipes for entertaining and more" ["parent"]=> int(0) ["count"]=> int(556) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16161 (11) { ["term_id"]=> int(396) ["name"]=> string(21) "Vegetarian sandwiches" ["slug"]=> string(21) "vegetarian-sandwiches" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(396) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "These tasty sarnies are perfect for work-day lunches" ["parent"]=> int(0) ["count"]=> int(23) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }