Cardamom & peach quinoa porridge
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Cardamom & peach quinoa porridge

By Sophie Godwin

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Prep:3 mins
    Cook:20 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 231
  • fat 4g
  • saturates 1g
  • carbs 37g
  • sugars 10g
  • fibre 6g
  • protein 8g
  • salt 0.2g

Ingredients

  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches, cut into slices
  • 1 tsp maple syrup

Method

  1. Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  2. Pour in the remaining almond milk and cook for 5 mins more until creamy.

  3. Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

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