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Breakfast super-shake

By Sophie Godwin

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Prep:5 mins
no cook

Serves 1
Easy

Nutrition per serving

kcal 500
fat 18g
saturates 5g
carbs 58g
sugars 52g
fibre 16g
protein 19g
salt 0.4g

Ingredients

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Method

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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