Blueberry Bircher pots
By Good Food
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
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Prep:10 mins
No cook - Serves 1
- Easy
Nutrition per serving
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kcal 222
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fat 3g
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saturates 0.7g
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carbs 38g
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sugars 20g
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fibre 7g
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protein 8g
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salt 0.1g
Ingredients
- 1 small apple
- 2 tbsp whole oats
- 2 tbsp low-fat natural yogurt
- some blueberries
Tip
Tropical trail mixAt the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.
Method
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.