Black forest breakfast bowl
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Black forest breakfast bowl

By Sara Buenfeld

Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

  • Prep:5 mins
    No cook
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 337
  • fat 16g
  • saturates 2g
  • carbs 31g
  • sugars 0g
  • fibre 8g
  • protein 13g
  • salt 0.2g

Ingredients

  • 500g bag black forest frozen fruit mix , thawed
  • 180g porridge oats
  • 800g fortified soya yogurt
  • 6 tbsp almond butter
  • 15g 85% dark chocolate , chopped
  • 6 tsp toasted three-seed mix
  • handful of mint leaves (optional)

Method

  1. Put 300g of the fruit in a bowl with the oats and yogurt. Blitz with a hand blender until very smooth. Divide between six bowls, then top each bowl with the reserved berries, nut butter, chocolate and seeds.

  2. Serve straightaway or cover and chill until ready to eat. Will keep chilled for four days. To serve, scatter over the mint, if using.

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