Big-batch chicken soup

Use a whole chicken to make a big batch of family-friendly chicken soup. Treat the recipe as a base and add your choice of veg, or bulk it up with grains

Prep:10 mins
Cook:1 hrs 30 mins

Easy

Nutrition per serving

kcal 424
fat 20g
saturates 5g
carbs 29g
sugars 5g
fibre 5g
protein 30g
salt 1.6g

Ingredients

250g sofrito mix(or mixed finely chopped onion, carrot and celery)
1 tbsp rapeseed oil
1 chicken, elastic or string removed
1 bay leaf
2 low-salt chicken stockcube melts or cubes
200g frozen peas
200g frozen sweetcorn(optional)
200g soup pastaor dried noodles snapped into pieces, cooked

Tip

Make it in a slow cooker

You can make this in a slow cooker – just follow the recipe and cook for 6-8 hrs on Low. Then add the peas and pasta and cook for a further 30 mins.

Make a packed lunch

Kids can take this to school in a wide-necked thermos for a wholesome packed lunch. Don’t forget the spoon!

Method

Fry the sofrito mix in the rapeseed oil for about 10 mins until it is really soft and the onion is translucent. Do this over a low heat and don’t let it brown. Tip into a casserole.
Sit the chicken on top of the sofrito, add the bay leaf and stock melts and enough cold water to come most of the way up the chicken. Bring slowly to a simmer and then put a lid on the casserole. Cook for 1 hr then check whether the chicken is cooked through – the meat should have started to pull away from the ends of the legs if it is. Carefully lift the chicken out of the pan and let it cool a little then ease the breast meat from the carcass. (Cool and chill the breasts if you want to keep them for another day, or chop them if you want to make a generous batch of this soup.) Strip the remaining meat off the bones and chop it into cubes small enough to sit on a soup spoon.
Taste the broth the chicken was cooked in and if it tastes weak, then boil it for 15-20 mins to reduce it then taste again. Don’t season it until you are happy with the flavour. If you want to chill or freeze some of the soup base do it now and add the rest of the ingredients later when you reheat it. Stir in the peas and sweetcorn (if using) along with the soup pasta and bring back to a simmer. Add back the chicken meat.