Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

  • Prep:5 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 182
  • fat 5g
  • saturates 1g
  • carbs 22g
  • sugars 0g
  • fibre 5g
  • protein 10g
  • salt 0g

Ingredients

  • 1 banana
  • 100g mixed berries , fresh or frozen
  • 2 tbsp porridge oats
  • 350ml soya milk , or another milk of your choice
  • 1 tbsp pea protein powder , or another protein powder of your choice (optional)
  • 1 tsp honey (optional)
  • a few ice cubes

Method

  1. Peel the banana and put it in a blender. Add the other ingredients, along with a couple of ice cubes. Put the lid on and blend until smooth, then pour into two glasses and enjoy. Will keep chilled for up to a day.

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