Add to favourite + Print

Berry omelette

By Sara Buenfeld

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Prep:5 mins
Cook:2 mins

Serves 1
Easy

Nutrition per serving

kcal 264
fat 12g
saturates 4g
carbs 18g
sugars 16g
fibre 4g
protein 21g
salt 1g

Ingredients

1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberries, blueberries and raspberries

Method

Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.
Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Suggested recipes from this collection...

POST-ID:6351 array(5) { [0]=> object(WP_Term)#16178 (11) { ["term_id"]=> int(161) ["name"]=> string(21) "Breakfast inspiration" ["slug"]=> string(21) "breakfast-inspiration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(86) "These simple breakfast ideas are quick to make and will have you set for the day ahead" ["parent"]=> int(0) ["count"]=> int(86) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16182 (11) { ["term_id"]=> int(170) ["name"]=> string(12) "Clean eating" ["slug"]=> string(20) "clean-eating-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(170) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(95) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16143 (11) { ["term_id"]=> int(194) ["name"]=> string(21) "Gluten-free breakfast" ["slug"]=> string(21) "gluten-free-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(194) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(50) "Set yourself up for the day with something hearty." ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16080 (11) { ["term_id"]=> int(247) ["name"]=> string(16) "Hangover recipes" ["slug"]=> string(8) "hangover" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(247) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(149) "The best hangover food to soothe and sustain if you've had a few too many tipples the night before, including toasties, omelettes and smoothies." ["parent"]=> int(0) ["count"]=> int(31) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16162 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(76) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }