Beef stir-fry with broccoli & oyster sauce
By Good Food
A convenient and tasty beef dish that can serve, two, four or more
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Prep:5 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
-
kcal 256
-
fat 12g
-
saturates 2g
-
carbs 10g
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sugars 8g
-
fibre 4g
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protein 30g
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salt 1.78g
Ingredients
- 1-2 tbsp sunflower oil
- 200g beef stir-fry strips
- 200g pack tenderstem broccoli
- 1 onion, sliced
- garlic clove, sliced
- 2 tbsp oyster sauce
Tip
TipBeef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.
Method
Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
